Introductions to nordic walking on Exmoor – learning the basic technique
Come and learn the basics of the nordic walking technique during a morning or afternoon walk in the countryside, followed by a refresher hour at a later time. You will learn the basic technique during a walk in a lovely location. I provide the special nordic walking poles. Just let me know when you would like to come, any day of the week is fine.
Please scroll down this long page for:-
- what happens in the lesson
- afterwards
- the cost and time
- - the cost varies according to how many people there are and where we meet,
- the timing varies depending on any special requirements you may have and whether you are local or just down for a day
- some points to note = some "small print"
- if you just want a look before booking a lesson
- where to find an independent assessment of an introduction to nordic walking
- please read the advice on what to wear and about ticks on this page
- and there's a pretty picture 2/3 of the way down and another right at the bottom of this page
The first introduction usually lasts about three hours if you are reasonably 'walking fit'. Learning the basics of the technique over the course of a morning or afternoon gives you the time to consolidate the technique in your own mind, and coupled with a refresher hour at a later date when you have practised on your own for a while, is in my experience, for most people the best use of your time and money.
Don't worry, this does not mean three solid hours of trying out a new tiring exercise - please see below for what happens in a lesson. In my experience, most people would rather learn intensively in a short time and enjoy a good walk on Exmoor, rather than turn up for a course of 6 or 8 x hourly sessions, although if you would prefer that, we can do that instead. Please read on for more variations available.
If you would prefer to walk for a shorter time, for example, perhaps you are getting your strength back again after an operation, or haven't done any exercise for a while, I do also offer series of 2 hour and one hour lessons. Give me a call and we can adapt the instruction to whatever suits you best.
NB in my professional opinion, having now taught very many people to nordic walk, a one hour or a one and a half hour session on its own is not enough to allow people to master the technique safely or to ensure that they remember it afterwards. And it certainly does not allow time to learn the special techniques for mastering rough terrain and steep hills.
Although you may see one and a half hour sessions offered in other parts of the country, I think you will usually find that these are offered as a taster and the "meat" is in a full course of lessons. I think that the nordic walking technique is rather like squash, in the sense that it is easy to do it at an inexperienced level without very much expertise, and to think that you are the "bee's knees" and that you know it all because you can hit the ball and it bounces back off the back wall. For this reason, I no longer offer 1 1/2 hour taster sessions on their own; and you will benefit from a package of instruction, tailored to suit you.
What happens in the first lesson
We start with a short demonstration of the nordic walking technique and how it can be applied to the local Exmoor terrain, so that you can see how the technique helps you flow along. I then ask you to fill in a registration form so that you can advise me of any physical concerns - for example an old injury which we don't want to jigger up, a recent operation, how much walking you have been doing recently, here the onus is on you to give me the proper information. I will find a pair of poles to fit you, and we will go for a gentle warm up out of the public eye.
I will then show you how to build up the basic technique step by step, so that you learn how to use the poles safely and effectively. We will walk along gently and the level of exercise for this session will only be moderate whilst you accustom yourself to the poles. If time permits, you will also learn how to adapt the technique across different types of terrain. The whole lesson is specially designed to make it fun and easy for you to learn, and as I have now taught the technique to many people, I am using my experience to tailor exercises during the lesson particularly to each individual, and if you find any particular bit more challenging to master, I can usually recognise the causes behind this and find a way to sort these out at an early stage.
After the walk I will show you the good and less good points of a range of poles so that you know what to choose should you wish to buy some poles in the future. I can also recommend suppliers.
The lesson will be lighthearted and you should not worry about it or try too hard, because the more relaxed you are, the quicker you will learn and it will be more enjoyable for you.
Do you come on your own or bring someone? Or join a class?
Most people seem to prefer to learn one to one, but others find it more fun to exercise and learn in a group, so if you would like to bring your husband/wife or a friend or several friends, please do. At the moment I am not running fixed weekly classes as people seem to prefer to come when it is particularly convenient to them and to get on with it once they have made up their minds to go ahead.
However if you really want to learn with some other people and can't yet think of anyone else to ask to come with you, we can agree say a couple of dates and I'll post them on the diary page and let any enquirers know about them, and we'll see if people of the right match of fitness are free then.
The lessons are limited to 8 people to ensure that you each receive enough individual attention and to make sure there are not too many people with different speeds of walking and different speeds of learning the nordic walking technique.
(It does not always follow that if you are a fast walker that you will learn the nordic walking technique quickly; usually, the people who naturally walk fast, take a little longer to fully master the nordic walking technique, compared to those who naturally walk a little slower, but once the naturally speedy people have mastered it properly, then they are likely to really 'fly' along.)
At the end of the lesson
After the lesson you will probably feel confident enough to practise the basic nordic walking technique on your own whenever and wherever you normally go out walking, (you don't have to join up with other nordic walkers to do this). After you have practised with your own poles for some days/weeks/a month or so, (or hired some poles from me to do so) you can give me a call and we will arrange the follow up refresher hour, which can be taken at any time up to 3 months after the first introduction. I put a time limit on it, as if you leave it too long, you will probably forget many of the technique points, and may need longer than that one hour to get back on track.
"I thoroughly enjoyed the lesson and found your instruction clear and thorough." Brenda Townsend Hall, Exeter, August 2007
The Cost - (please scroll down for variations)
- Dulverton area
- further afield: Tiverton, Dunster, Braunton Burrows, Killerton,
- what if you are on holiday or visiting Exmoor just for the day or weekend and are unlikely to come back in the near future,
- if you just want a look first
- special offers
- gift vouchers
The cost of a morning or afternoon introduction at Marsh Bridge, Winsford Hill and Haddon Hill, all near Dulverton followed by a one hour refresher at a later date:
If you choose to come on your own to the Dulverton area,
for one to one tuition, where you have my undivided attention for the whole of the four hours instruction (one introduction plus one refresher), you can go at your own pace, and normally learn much faster, the cost is £79 for the four hours in total. I can usually agree a time and date with you straightaway and you can "get on with it" as soon as you wish. This cost also includes one opportunity to join one of my occasional guided social nordic walks for fun and fitness, for free. Payment for the four hours is up front.
If you bring a friend for the basic 3 hour introduction and one hour refresher in the Dulverton area - the cost is £59 each person for the four hours. Payment for the whole is up front.
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If you prefer to join a three hour shared introduction and a one hour refresher, in the Dulverton area, where I have found the other people, the cost is £65 each person for the four hours. (Part of this cost is a contribution towards the extra telephoning/ emailing/time which I have to incur when people tell me they prefer a shared session, but they don't know anyone they might bring. I also have to do my best to bring people of similar abilities in the same group, and to prevent a mismatch of abilities which might discourage some participants. You therefore may have to wait until I can get the appropriate people together at the same date, time and place. )
If there are 6 or more of you at once, or, if you are happy to learn in some fields nearer my home (instead of having the scenic experience of walking over the moor or through the woods), and thus saving some of my time and motoring costs for travelling, I can reflect this saving in a small discount.
2 x two hour sessions (the four hours for the introduction and refresher broken into 2 equal parts) near Dulverton - cost £79 for one to one instruction, £59 each person if you bring a friend, £65 each if I find the others. Payment for the four hours is up front.
4 x one hourly sessions - for one person's individual instruction, in the Dulverton area, has a different cost of £95 in total for the four hours, payable up front, but could be much cheaper if you meet me in my village. (You see I have to cover my own travelling costs on four different occasions to the moor, and there is a greater opportunity cost to me, for example I could be using that morning to teach someone else for 3 hours)
2 x 2 hours instruction at other locations:
Tiverton area the same cost as for the Dulverton area above plus £17 travelling cost for the 2 journeys, shared between participants.
Silverton, Killerton, Braunton Burrows, Minehead, Dunster, Crowcombe and their surrounding areas - as Dulverton plus travelling costs of about £30 (depending on mileage for the two journeys) (blame the Chancellor not me!) shared between the group. For 5 people, that's only £6 each for the extra convenience, almost less than it costs you to get your car out of the garage.
(Minehead for example is about an hour travelling one way and a 44 mile round trip from my home so a lesson will take 4 hours out of my day on top of my motoring costs).
Consider - You may prefer to come to Winsford Hill or Haddon Hill to discover a new beauty spot. ^top
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Winsford Hill
- one of the places to learn the basics of the technique |
If you are on holiday or visiting Exmoor just for the day or weekend and are unlikely to come back in the near future and be able to take advantage of the refresher at a later date: In my opinion, you still need the four hours instruction to be safe and effective, so we can split it into a 2 hour session in the morning and another in the afternoon for one day, (have a light lunch in the pub in the middle,) (or have the instruction on 2 consecutive days - Saturday and Sunday. ^top
If you just want a look first, because you don't know what nordic walking is, or aren't sure whether it is for you, I suggest you ring me and I will let you know when I am next teaching someone, and you can come along at the end (provided they agree) and have a look and listen to what they say, or if I am passing by in your area, I can briefly meet you and give you a demonstration, or I could put you in touch with someone who has already trained with me so that you may talk to them.
Special offers:
- if you are a nurse
- or a walk leader for the ramblers, or any walking group,
- or, if you have a local bed and breakfast website and will link to this one
call me and we can discuss a special rate for your participation in any nordic walking activity.
Gift Vouchers: are available and make an unusual present for Christmas, a birthday or an anniversary. The cost will be the same as the details above. Please call me on 01398 341281 to discuss the options.
If you would like to come along and try out nordic walking, please give me a ring on 01398 341281, or if you prefer, email me on info@nordicwalkingsomerset.co.uk (The phone is better really and I am in most evenings and sometimes during the day so just call when it suits you, or email me with a time and day and I'll call you back then.)
Some "small print"
*Please note – for the introduction and refresher sessions, the time we take will usually be about four hours in total however you have chosen to have it split, or a little more time, as best suits you. The time taken to complete the registration form, to fit poles, to warm up and stretch, the advice on poles, and the actual instruction, are all counted in the lesson time. The fee is the same whether we spend the whole four hours, more than 4 hours, or less than 4 hours together, unless we have agreed otherwise beforehand. It usually works out as about or just over 4 hours.
If you choose not to take up the refresher session, i.e you come for the first introduction, but don't contact me again to arrange a refresher lesson, simply because you are too busy, or for some other similar reason, that is your choice and I will not be giving you a refund. This is because I believe that the refresher hour is very important for you as a nordic walker, to make sure you continue to use the nordic walking technique safely and efficiently, and I want you to have the incentive to come back and make sure you are safe and really getting the best out of your poles.
If you cannot arrange the refresher session within 3 months of the first introduction, but you would still like one as soon as possible, then please let me know and we can discuss rearranging it at a mutually convenient time.
Naturally if for some reason you were not happy with my service, then that is entirely different and I would be want to know why, and how I might address any concerns you might have.
Please read the advice on what to wear on this page
^top Jane Alexander has written an independent account of her introduction to nordic walking in the Spring 2007 issue of Exmoor, the country magazine, published by Halgrove. There was also an article by Louise Vennells, the chief reporter for the Exeter area, in the Western Morning News, Louise came on one hot day this summer to train on Winsford Hill above the Punch Bowl. My instruction for an introduction to nordic walking was also chosen as the "Best Walk" for Exmoor National Park by the Guardian this summer.
"It was well worth having the tuition first".
A comment made to me during a social nordic walk at Knightshayes Court on 30 May this year, by John Wingate who lives in Barnstaple. John leads walks for a walking group based at Ilfracombe. He used to feel really tired walking up the hills, (John is of retirement age,) now he finds the nordic walking technique an enormous help.
One of the herds owned by the Exmoor National Park Authority, free living on Haddon Hill above Wimbleball Reservoir
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