Nordic Walking Devon
Nordic Walking is a relatively new fitness activity in the South West. As a local instructor one of my goals is to raise awareness about Nordic Walking in Devon. I also want more people to get out there to give it a go.
I teach Nordic Walking because I love meeting people and it's wonderful to witness individuals discover a fitness activity that works for them - plus no expensive gym membership and the benefits of being outside.
Nordic Walking is one of the most complete forms of exercise that you can do. By using specially designed Nordic Walking poles you work all of the major muscles in the body, without putting unnecessary strain on your joints. It's also something that can be done at a variety of levels; at a basic level to simply maintain wellbeing or at the other extreme, athletes, such as cross country skiers, use it to maintain fitness.
Burning 20% - 40% more calories than ordinary walking, Nordic Walking is about using the Nordic Walking poles for propulsion. By using the strength of your upper body, as well as your legs, to propel yourself forwards, you actually work harder and burn more energy, whilst at the same time it actually feels easier!
Nordic Walking also gets you outdoors, exploring new parts of Devon. It's sociable, easy to learn and affordable.
So why not come along to one of my free taster sessions and see if Nordic Walking is for you? I provide the Nordic Walking poles. I am sure that you will love it!
Have a look at the classes page to find out how to get started.
Fiona Swan
Nordic Walking UK Instructor
