PILATES & BACK CARE CLASSES
Pilates is a great complement to Nordic Walking it's kind to joints and brings balance across the body.
Fiona is a Level 3 Pilates Instructor with specialist training in 'Exercise for Lower Back Pain' and Pilates for Common Orthopaedic conditions.
Fiona runs general and Back Care Pilates classes across Exeter.
Alphington Village Hall - Monday's 9.45 & 10.55 am
Exminster Westbank - Monday's 6.30 & 7.35 pm
Starcross Pavilion - Tuesday's 6.00 & 7.00 pm
Exeter St.Thomas, Trefoil Lodge - Wednesday's 9.30 am
For all term dates and costs see www.pilatesinexeter.co.uk
STRETCH & RELAX PILATES in the HALDON YURT
Improve your well-being with a gentle Pilates class in the lovely Yurt at Haldon Forest Park. Listen to the sounds of nature as you stretch, strengthen and relax the whole body.
Join us soon for this wonderful forest experience.
Thurs 18th July - 1.00 - 2.00pm - 8 places, cost £10
Thurs 25th July - 6.30 - 7.30pm - 8 places, cost £10
Tues 30th July - 6.30 - 7.30pm - 8 places, cost £10
Thurs 1st August - 6.30 - 7.30pm - 8 places, cost £10
Tues 6th August - 6.30 - 7.30pm - 8 places, cost £10
Cost £10 per session. To book call Fiona on 07531 729383 or e mail email@example.com
Autumn Pilates Programme in the Yurt– progress week on week with a 6 week term starting in September
Thursday 12th Sept – 17th October – 9.30 – 10.30am – 8 places
Term price (6 weeks) £60. Payable in advance.
PAYG £12 subject to space.
To book call Fiona on 07531 729383 or e mail firstname.lastname@example.org
BACK CARE PILATES
Held on Wednesday lunchtimes at The Health House, Barrack Rd, Exeter. This small class (only 6 places) focuses on gentle exercises to strengthen and mobilise the back. Exercises are adapted to meet with each individuals requirements and health care providers advice.
Wednesday 11.15am - 12.15pm, 6 places per class (£12.50 per session).
To find out more and to reserve your place contact Fiona@pilatesinexeter.co.uk