LUXURY MOORLAND RETREAT
Friday 24th January 10am - 4pm
Spend a relaxing day on Dartmoor with Fiona Swan from Nordic Walking Devon and Jo Ravanello from Riverdale Wellness with this retreat at the lovely Moorland Hotel, Haytor.
Take time out to focus on natural health (using pure grade therapeutic essential oils) and gentle fitness with a bit of luxury included. Please see the detailed itinerary below.
PRICE £95 per person - This includes all classes, morning and afternoon refreshments, a 2 course lunch, tea and coffee in the conservatory room along with a gift bag.
Plus receive 20% off the hotel's 6 course A la Carte dinner bed and breakfast rates should you plan to spend the night or make a weekend of it.
Start your New Year on a new and natural health path.
Purchase a GIFT Card for the retreat and make this an ideal present to be enjoyed well after Christmas.
WELLBEING RETREAT - MOORLAND HOTEL
Welcome & Arrival - Refreshments to include warm spiced apple juice, peppermint and coconut 'bliss balls.' All made with pure and therapeutic grade Essential Oils.
Natural Health & Lifestyle - "Taking care of your well-being, self care is a priority and not a luxury."- An inspirational workshop with Jo Ravanello -Riverdale Wellness.
Stretch & Relax Pilates with Essential Oil aromatherapy in the Dartmoor Suite - Fiona Swan, Pilates in Exeter.
Learn to Nordic Walk - Learn the basic technique and discover how walking with 2 poles improves posture, makes you feel lighter and walk much faster. Fiona Swan, Nordic Walking UK Instructor.
2 Course Lunch Plus Tea and Coffee - Conservatory Room - Vegan and Gluten Free available. See Menu
Dartmoor Nordic Walk and Mindfulness session – Discover the moor Nordic style, take in the spectacular views around Haytor and participate in a short moorland mindfulness session.
Alternative Afternoon Tea - Herbal teas, hot chocolate or Chai Latte served with Bergamot and Lavender infused chocolate truffles.
Make your own luxurious beauty products using Essential Oils. Learn more about the uses of various oils along with a demonstration on making your own face cremes, oils and body sprays. Samples to take away. Jo Ravanello - Riverdale Wellness.
Why not really relax and make a weekend of it with a special 20% off the room and 6 course A la Carte dinner rate at the hotel? Contact the Moorland Hotel on 01364 701190 or firstname.lastname@example.org for details. Mention the wellbeing retreat to get your discount.
Gift bag to include essential oil products (lip balm, Lavender Pillow Spray, Essential Oil) and free vouchers for a future workshop at Riverview Lodge and the opportunity to complete the Nordic Walking UK ‘Learn to Nordic Walk Course’ (worth £49) with Fiona. See more about Riverview Lodge here
There is also an opportunity to buy some lovely Natural Beauty Products made with pure Essential Oils from Riverdale Wellness made at Riverview Lodge in the Teign Valley.
Places are limited, so please book early.
BACK AGAIN NEXT SPRING! STRETCH & RELAX PILATES in the HALDON YURT
Improve your well-being with a gentle Pilates class in the lovely Yurt at Haldon Forest Park. Listen to the sounds of nature as you stretch, strengthen and relax the whole body.
Join us soon for this wonderful forest experience.
To be kept informed of dates as soon as the yurt is back in use please e mail me and I will let you know about the classes. Thank you. Fiona.
PILATES and BACK CARE Classes
Fiona's general weekly classes are held at various locations around Exeter. For details of all classes go to www.pilatesinexter.co.uk
Fiona's more specific back care Pilates classes are held on Wednesday lunchtimes at The Health House, Barrack Rd, Exeter. This small class (only 6 places) focuses on gentle exercises to strengthen and mobilise the back. Exercises are adapted to meet with each individuals requirements and health care providers advice.
Wednesday 11.15am - 12.15pm, 6 places per class paid for termly at 12.50 a session or £14 PAYG subject to space.
To find out more and to reserve your place contact Fiona@pilatesinexeter.co.uk