Nordic walk the
Walk at the forest on a regular basis and improve your health & well-being.
Nordic Fitness Walking
Thursday's term time 11.00 -12.15pm
Choose to walk either the 'Nordic 2.5 , 4 or 5K' routes at your own pace with groups of like-minded individuals. Set your own fitness goals and meet them with help from Nordic Walking UK instructor and personal trainer Fiona Swan.
Carol Waddington who attends the Haldon group says “I can’t speak highly enough of this class. I joined in September and really feel the benefits. Not only is it good for posture, it’s also been a positive mood booster and has helped me shake off that ‘low’ feeling one gets after the summer. I look forward to the walks each week which are truly joyful, even the ones in the rain!!!”
By attending the weekly class, you will;
Set your own achievable fitness goals & work towards them
Learn how walk more effectively with or without poles
Monitor your 'perceived rate exertion' or heart rate to develop your fitness
Meet like-minded individuals in a beautiful forest setting
Feel more motivated in a supportive group environment
Next Term Dates Cost
Thursday 31st Oct - 12th Dec (7 weeks) £35
Please note that you will need some Nordic walking training prior to attending this class. See the Get Started page for free taster dates and training. Any problems with dates and times please give me a call.
Join us for a very warm welcome!