NORDIC WALKING DEVON

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01626 890120 - 07531 729383

©2017 BY NORDIC WALKING DEVON. 

 

 Nordic walk the 

 Haldon Trails

Walk at the forest on a regular basis and improve your health & well-being.

 

Nordic Fitness Walking

Thursday's term time 11.00 -12.15pm

 

Choose to walk either the 'Nordic 2.5 , 4 or 5K' routes at your own pace with groups of like-minded individuals.  Set your own fitness goals and meet them with help from Nordic Walking UK instructor and personal trainer Fiona Swan.

     Carol Waddington who attends the Haldon group says “I can’t speak highly enough of this class. I joined in September and really feel the benefits. Not only is it good for posture, it’s also been a positive mood booster and has helped me shake off that ‘low’ feeling one gets after the summer. I look forward to the walks each week which are truly joyful, even the ones in the rain!!!”    

By attending the weekly class, you will;

  • Set your own achievable fitness goals & work towards them

  • Learn how walk more effectively with or without poles

  • Monitor your 'perceived rate exertion' or heart rate to develop your fitness

  • Meet like-minded individuals in a beautiful forest setting  

  • Feel more motivated in a supportive group environment

 

      Next Term Dates                                                                                             Cost                        

          

       Thursday 31st Oct - 12th Dec (7 weeks)                                                                £35   

                                                                     

Please note that you will need some Nordic walking training prior to attending this class. See the Get Started page for free taster dates and training. Any problems with dates and times please give me a call. 

 

Join us for a very warm welcome! 

To find out more and to reserve your place contact Fiona on 01626 890120 or 07531 729383

e mail  fiona@nordicwalkingdevon.co.uk.