Nordic Forest Fitness - Induction Class

Service Description

Get started with the Monday Nordic Forest Fitness with this one hour induction session. At the session you will learn the basics of Nordic walking and set your fitness goals using a fitness and lifestyle questionaire. This will be sent to you prior to the session. Continual training on Nordic walking technique will be provided as part of the class. (Please note that other poles could be used if you prefer not to have your hands attached to the poles via the Nordic glove) The class is run by Fiona Swan at Haldon Forest Park. Fiona is a fully qualified and insured Nordic walking instructor who has trained with both British Nordic Walking and Nordic Walking UK and has over 12 years experience of teaching individuals of all levels of fitness to Nordic Walk. Nordic walking, or alternative poles are provided for the class. Nordic walking is an effective fitness activity as it uses the upper body as well as the legs to propel yourself along, enabling you to walk faster on the flat and hills feel much easier. The session will enable you to get a feel for Nordic walking and it's benefits. For the session at Haldon meet in the parking bays on the left hand side as you drive in and wear comfortable clothing and flexible soled shoes such as trainers. Remember to pack a waterproof in case it rains. Full details and a health questionaire will be sent to you to complete prior to the session. Thank you for booking and I look forward to meeting you soon. Fiona