ABOUT ME
After a career working with government on energy and climate change, I decided to do something more physically active and I'm now a fully qualified Nordic Walking UK Fitness Instructor.
I'm also a personal trainer, Level 3 Pilates Instructor and Level 4 specialist in "Exercise for Lower Back Pain".
Pilates and Nordic walking are both wonderful activities that are kind to the body and really do complement each other. Pilates is great for strength and flexibility and Nordic walking for cardio vascular fitness. Both are ideal for overall well-being and mental health.
I hope that you will come along and give either my Pilates or Nordic walking classes a try as they are suitable for all and a warm welcome awaits!