LEARN TO NORDIC WALK ..........
and join in with weekly Nordic walks. Fiona hold's Coast and Countryside walks every Tuesday morning and Nordic Fitness/wellbeing walking sessions at Haldon Forest Park on Mondays and Thursdays. It's a great way to keep fit and well in the great outdoors. To read more about the weekly walks. For more on how to get started with training see below. Hope you can join us soon.
To make a start with some training either; book a Private lesson, participate in a 1 to 5 person starter class or attend the full Nordic Walking UK 'Learn to Nordic Walk' course leading to the nationally recognised Freedom Passport enabling you to join a national community of Nordic walkers.
LEARN TO NORDIC WALK OPTIONS
1. ONE to ONE TUITION - Available for 1 to 2 people. Held at Haldon Forest Park or other mutually agreeable location. Cost £35 per hour. Contact Fiona to book and arrange a time.
2. ONE to FIVE PERSON STARTER CLASS - See dates and book online
If you're new to Nordic walking and would like to learn the basics before committing to the full Learn to Nordic Walk course this is for you. The one hour session will teach you the basics to get started with Nordic Walking. Cost is £12.50
Wednesday 12th August 12pm - Haldon Forest Park - Book now
Thursday 3rd September 10am - Haldon Forest Park- Book now
Monday 7th September 2pm - Haldon Forest Park- Book now
3. LEARN to NORDIC WALK Course £49 - See dates below and book online.
Learn the full technique with the nationally recognised Nordic Walking UK 'Learn to Nordic Walk' course leading to the Freedom Passport. This covers basic through to progressive Nordic walking, using the 'gears 1-4' as devised by Nordic Walking UK, uphill and downhill technique, lifting and planting correctly, footwork and how to use Nordic walking to develop your fitness.
Next Course date (2 sessions to complete the course)
Monday 3rd & 10th August 6.30 - 8pm - Haldon Forest Park - Book Now
On completion you will gain the Freedom Passport which has the following benefits.
12 months FREE membership with NWUK
15% discount with Cotswold Outdoors.
Join in any NWUK instructor led walks and holidays.
Be part of a network of Nordic walkers throughout the UK and join Fiona's weekly Tuesday and Thursday walks.
JOIN US FOR A WARM WELCOME!
WHAT YOU WILL NEED
To attend a training session or walk all you will need is; a pair of Nordic walking poles, which are available to use in my classes, clothing that is comfortable and suitable for walking. A pair of flexible soled shoes such as trainers and water-proofs in case it rains.
If you have a bag wear a slim rucksac without side pockets enabling your arms to swing freely to support the technique.
Nordic Walking Poles are different from trekking poles as they have specially designed gloves, which are left and right handed to support the Nordic walking technique. The poles also need to be correctly sized for an individual's height, so that it is 'planted' in the correct position, at around 45 degrees to the ground. They also have a angled removable rubber ‘paw’, to cover the tips of the pole for use on hard surfaces. Advice on Nordic walking poles and correct sizing is given as part of Fiona's classes. (please note that standard treking poles cannot be used for Nordic walking as they just have a loose loop which is not appropriate.)
Covid 19. Please note for all sessions current national guidance on social distancing are fully adhered to and any poles hired are fully sanitised prior to use. Hand gel and gloves are also available for you. Plus feel free to wear a mask for your own security. If you have any concerns please do call me to discuss.