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Stretch and Strengthen the whole body with Pilates
Fiona also teaches Pilates and runs live and interactive classes that you can enjoy from the comfort of your own home. For a free trial class or to discuss your requirements please contact Fiona.
Weekly Timetable
Monday 9.15am Pilates
Monday 10.30am - Strength and Resistance Pilates with weights and bands
Tuesday 6.15pm - Pilates
Wednesday 9.15pm - Pilates
Thursday 7.30am - Early Bird Pilates.
one to one sessions also available
Classes £6.50 a session or £22 a month for unlimited classes.
Join us soon for a warm welcome!
For more see
PILATES CLASSES
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If you have a lower back or other common orthopaedic condition my gentle back care Pilates class may be just for you.
This small online class (only 6 places) focuses on gentle exercises to strengthen and mobilise the back. Exercises are adapted to meet with each individuals requirements and health care providers advice.
Wednesday 10.30am - 11.30am, 6 places per class paid for termly at £8 a session or £10 PAYG subject to space.
Contact Fiona for a free trial class. For more see