Haldon Forest Park - Nordic Fitness Walking, Monday 12.45 pm and Wednesday 2pm.
Walk Haldon's clearly signposted Nordic Walking Trails, the 2.5k, 4k or 5k routes at your own pace with groups of like-minded individuals. Ongoing technique tuition is provided, plus as part of the class, you may also like to set your own fitness goals with help from Fiona who is a qualified personal trainer.
Suitable for all ages and fitness levels
By attending the class, you will;
Learn how to walk more effectively with or without poles
Monitor your 'perceived rate exertion' or heart rate to develop your fitness.
Meet like-minded individuals in a beautiful forest setting
Feel more motivated in a supportive group environment
Group warm-up and stretches at the start and finish
Optional refreshments at the Ridge Cafe afterwards.
New term starts w.c 5th Sept. Contact Fiona for details.
To participate you just need to have had some Nordic Walking training. To make a start either have a one-to-one session with me or attend the British Nordic Walking 10 steps course. Please see the training options.
Coast & Countryside Walks - Tuesday 10 - 12pm
Explore Devon with my programme of Tuesday morning walks in beautiful South Devon.
Walks are between 4 - 6 miles and are selected for their suitability for Nordic walking, accessibility and parking, along with a great Devonshire cafe or pub for refreshments or lunch afterwards.
The walks are paced to the slowest member of the group and those who wish to walk faster can go ahead and circulate back to re-join the group. There is always time to stop and catch your breath and take in the view, like here on the gorgeous Ashcombe Estate.
The next Autumn programme of Coast and Countryside walks runs from
Tuesday 6th Sept - 18th Oct (7 weeks) Cost £42.
PAYG £8, pole hire £2
Please e-mail fiona about the current programme of walks.
To participate you just need to have some Nordic Walking training. To make a start either have a one-to-one session with me or attend the British Nordic Walking 10 steps course. Please see the training options.