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 WEEKLY WALKS 

Improve your health & well-being by Nordic walking on a regular basis. Nordic Fitness Walking is held at Haldon Forest Park on Mondays and Thursdays. Or join the Tuesday morning Coast and Countryside walks held at various Devon locations. 

Haldon Forest Park - Nordic Fitness Walking

Monday

12.15 - 1.30pm

& Thursday 11.00 - 12.15pm

 

Choose to walk Haldon's 'Nordic 2.5k , 4k or 5k' routes at your own pace with groups of like-minded individuals.  The Nordic trails are clearly signposted for your ease of navigation!

Set your own fitness goals and meet them with help from Nordic Walking UK Instructor and personal trainer Fiona Swan.

The class is ideal for all ages and fitness levels as you will walk in small groups (no more than 5) with others at a similar level, enabling you to walk at a suitable pace and distance.

Group warm up and stretches (with social distancing) at the start and finish. By attending the weekly class, you will;

​·       Learn how walk more effectively with or without poles

·       Monitor your 'perceived rate exertion' or heart rate to develop your fitness

·       Meet like-minded individuals in a beautiful forest setting  

·       Feel more motivated in a supportive group environment

 

Refreshments at the Ridge Cafe afterwards. 

Term dates and cost.

Thursday 23rd July - 13th August - 4 weeks £24

Monday 7th Sept - 18th October - 7 weeks £42

Thursday 3rd Sept - 22nd Oct - 8 weeks £48 

Please note to participate in the walks you need to have had some Nordic Walking training. Please see my training options. Please do call or e mail me if you have any questions. Best wishes. Fiona     

 

Coast & Countryside Nordic Walking

Tuesdays

10:00 - 12.00pm

 

Enjoy Devon, socialise and keep fit and well with my programme of Tuesday walks across the South Devon area. Each walk is selected for it's suitability for Nordic walking, its accessibility and parking along with it's vicinity to good cafes or pubs for refreshments afterwards. Many great places allow us to park in their car parks in return for us visiting afterwards. 

To attend the walks you just need to be able to walk 4- 6 miles.  

 

Walks are paced to the slowest member of the group and those who wish to walk faster can go ahead and circulate back to re-join the group.

Please note to participate in the walks you need to have had some Nordic Walking training with me or another Nordic walking UK instructor. To book some training please go to bookings 

Hope you can join us soon and explore Devon and keep fit and socialise at the same time. Please e mail to receive a copy of a typical programme. Best wishes. 

Fiona     

One to One Walking & Smovey Vibroswing

one hour sessions by appointment

 

If you are new or returning to exercise and feel you would prefer to have some one to one 'walking for fitness' sessions, where we can walk with or without poles and do some strength and resistance training please do get in touch.

 

A few bespoke sessions incorporating various elements of fitness such as cardio vascular fitness, strength, flexibility and balance may be just what you need to re build the confidence or increase motivation to get out doing regular exercise and walking again.  

For example; in addition to walking, use can also be made of the Nordic Gymstick (bands that attach to the Walking Poles) light hand weights or the Smovey Vibroswing.

(The Smovey is dynamic fitness product that is like no other. It provides a dynamic upper body workout that gets you fit while helping to burn more calories and stabilize your back and spine. Each Smovey ring weighs 1 lb and includes four metal balls that run freely inside the hollow plastic tubes. Once swinging the centrifugal forces make the product feel heavier at various points of the movement. Read more here  https://www.smoveyhealth.com/ )

To find out more to discuss your individual requirements please contact Fiona     

JOIN US SOON 

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07531 729383

01626 890120

NORDIC WALKING DEVON

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