JOIN ME ON A
"MIND AND BODY WELLBEING AND NOURISHING DAY"
AT RIVERVIEW LODGE, TRUSHAM
With a focus on positive thinking, positive energy and gentle exercise.
Includes a light Lunch & Afternoon Tea.
Start time 10.30am, arrive from 10am.
End time 4.30pm with an optional Question & Answer session from 4.30PM onwards.
Welcome Warm Refreshment and Healthy breakfast Muffin.
Introductory POSITIVE MIND TALK by Charlotte King from the Pebble Ridge Practice.
Charlotte is an experienced Clinical Hypnotherapist and psychotherapist specialising in Solution Focused Hypnotherapy which uses practical, modern and well researched strategies to help people make significant positive changes in their lives. This is an opportunity, in a safe and friendly environment of like- minded people, to understand techniques to help manage stress, anxiety, self confidence, phobias, bad habits, weight loss etc. For more information visit www.thepebbleridgepractice.com
Sue Mutlow from Positive Steps for Good Energy, will get us energised with an EDEN ENERGY Medicine session. This 45 min class will teach specific easy techniques that can be used to activate the bodies natural healing abilities. Teaches simple and natural movements to help manage your energies more effectively to meet stress, reduce anxiety, ease pain, help the thyroid, reduce inflammation, aid sleep, strengthen your immune system, help the gut and improve your memory. Visit www.positivestepsforgoodenergy.co.uk for more information, or call/message Sue on +44 7477 921961 for a 10 min introduction.
Introduction to Nordic Walking in the garden along the River Teign with Fiona. A light nutritious LUNCH will be served prior to a local walk around Trusham with your new found Nordic Walking skills and bountiful energy levels!
Back to Riverview Lodge for AFTERNOON TEA and a rest while Jo Ravanello from Riverdale Wellness gives a demo on USING ESSENTIAL OILS SAFELY for NATURAL HEALTH SOLUTIONS. Self care personal products made from Natural Ingredients and doTERRA Essential Oils will be available to purchase from Riverdale Wellness POP UP Shop. For more info go to www.mydoterra.com/joravanello
Go home feeling energised and satisfied with a free goodie bag.