Haldon Forest Park - Nordic Fitness Walking, Monday 12.15 pm and Thursday 11am

 

 

 

 

 

 

 

 

 

 

 

 

Walk Haldon's clearly signposted Nordic Walking Trails, the 2.5k , 4k or 5k routes at your own pace with groups of like-minded individuals. Ongoing technique tuition is provided, plus as part of the class, you may also like to set your own fitness goals with help from Fiona who is a qualified personal trainer. 

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Suitable for all ages and fitness levels 

 

By attending the class, you will;

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• Learn how to walk more effectively with or without poles

• Monitor your 'perceived rate exertion' or heart rate to develop your fitness.

• Meet like-minded individuals in a beautiful forest setting  

• Feel more motivated in a supportive group environment

• Group warm-up and stretches at the start and finish

 

Optional refreshments at the Ridge Cafe afterwards.

 

The next term dates - feel free to start mid-term.

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Monday 7th March - 11th April- 12.15 - 1.30 pm (6 weeks) Block price £36 or PAYG £8

 

Monday 9th May - 4th July (not 30th May school half term) - 12.15 - 1.30 pm (8 weeks) Block price £48 or PAYG £8 a session. 

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Thursday 3rd March  - 21st April (Not 14th April)- 11.00 am - 12.15 pm (7 weeks) Block price £42 or PAYG £8 a session. 

 

Thursday 12th May - 7th July (Not 2nd June) - 11.00 am - 12.15 pm (8 weeks) Block price £48 or PAYG £8 a session. 

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Feel free to purchase one block say 7 or 8 sessions and mix and match between the Monday and Thursday sessions of that block.  

 

Pole Hire £2 

 

To participate you just need to have had some Nordic Walking training. To make a start either have a one-to-one session with me or attend a group training class. See training options here  

 

Join us soon for a warm welcome! 

Fiona 

Fiona  

Coast & Countryside Walks - Tuesday 10 - 12pm

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Enjoy Devon, socialise and keep fit with my programme of Tuesday morning walks in the South Devon area.

 

Each walk is between 4 - 6 miles and selected for it's suitability for Nordic walking, accessibility and parking. Close vicinity to good cafes for refreshments afterwards is also a consideration. Walks are paced to the slowest member of the group and those who wish to walk faster can go ahead and circulate back to re-join the group.

 

There is always time to stop and catch your breath and take in the view, like here on the gorgeous Ashcombe Estate. 

  

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The next programmes of Tuesday walks run from

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Tuesday 8th March - Tuesday 26th April (8 weeks) 10 am - 12 pm. The 8-week programme is £48.

Or PAYG £8 subject to space. Pole hire £2 

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Tuesday 10th May - Tuesday 5th July (8 weeks) Not 31st May. The 8-week programme is £48.

Or PAYG £8 subject to space. Pole hire £2 

 

To see the current programme of Tuesday walks please email. 

 

To participate you just need to have some Nordic Walking training. To make a start either have a one to one session with me or attend a group training class. Please see the training options. 

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Join us soon for a warm welcome! 

Fiona 

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