Haldon Forest Park - Nordic Fitness Walking, Monday 12.15 pm and Thursday 11am

 

 

 

 

 

 

 

 

 

 

 

 

Walk Haldon's clearly signposted Nordic Walking Trails, the 2.5k , 4k or 5k routes at your own pace with groups of like-minded individuals. Ongoing technique tuition is provided, plus as part of the class, you may also like to set your own fitness goals with help from Fiona who is a qualified personal trainer. 

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Suitable for all ages and fitness levels 

 

By attending the class, you will;

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• Learn how to walk more effectively with or without poles

• Monitor your 'perceived rate exertion' or heart rate to develop your fitness.

• Meet like-minded individuals in a beautiful forest setting  

• Feel more motivated in a supportive group environment

• Group warm-up and stretches at the start and finish

 

Optional refreshments at the Ridge Cafe afterwards.

 

The next term dates - feel free to start mid-term.

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Monday 10th Jan - 14th Feb - 6 weeks £36 

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Thursday 6th Jan - 17th Feb - 7 weeks £42

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PAYG £8. Pole Hire £2 

 

To participate you just need to have had some Nordic Walking training. To make a start either have a one to one session with me or attend a group training class. Please see training options. 

 

Join us soon for a warm welcome! 

Fiona 

Fiona  

Coast & Countryside Walks - Tuesday 10 - 12pm

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Enjoy Devon, socialise and keep fit with my programme of Tuesday morning walks in the South Devon area.

 

Each walk is between 4 - 6 miles and selected for it's suitability for Nordic walking, accessibility and parking. Close vicinity to good cafes for refreshments afterwards is also a consideration. Walks are paced to the slowest member of the group and those who wish to walk faster can go ahead and circulate back to re-join the group.

 

There is always time to stop and catch your breath and take in the view, like here on the gorgeous Ashcombe Estate. 

  

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The next program of Tuesday walks runs from

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Tuesday 4th Jan - Tuesday 15th Feb (7 weeks) 10am - 12pm.

 

The cost for the 7-week programme is £42.

Or PAYG £8 subject to space. Pole hire £2 

 

To see the next programme of Tuesday walks please e mail. 

 

To participate you just need to have some Nordic Walking training. To make a start either have a one to one session with me or attend a group training class. Please see training options. 

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Join us soon for a warm welcome! 

Fiona 

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