Welcome to Nordic Walking Devon
If you're looking for an enjoyable way to improve your health and fitness Nordic Walking is a great place to start ...... and Devon's beautiful coast and countryside make a stunning backdrop.
As an increasingly popular activity, with specific trails now at Exeter's Haldon Forest Park, Nordic walking is easy to learn, suitable for all fitness levels, and high-quality Leki poles are available to use in all of the classes.
Nordic Walking is effective as the use of poles for 'propulsion' engages the upper body and core resulting in improvements to overall body strength & cardiovascular fitness. The correct placement of the pole, combined with the rhythmic nature of Nordic walking, also helps to improve the range of movement around joints, posture, and balance.
Learn to Nordic walk by either attending the British Nordic Walking INWA 10 Steps course or by having some Personal Training. See the latest training and taster dates here.
Once you have learned to Nordic walk continue with weekly Coast and Countryside Walks or Nordic Fitness Walks at Haldon Forest Park, read more.
Did you know that Public Health England recommends Nordic walking as a way to meet the guidelines for health.
I hope you can join us soon.
Nordic Walking Devon is run by Fiona Swan, who has trained with both British Nordic Walking and Nordic Walking UK, with over 10 years of experience teaching Nordic walking and motivating individuals to keep fit and well.
Fiona is also a Pilates Instructor and Personal Trainer with additional qualifications in GP Exercise Referral & Pre and Post Natal exercise and 'Exercise for Lower Back Pain'.
Fully insured, DSB checked, and member of CIMSPA the Charted Institute for the Management of Sport and Physical Activity. See Fiona's Certificate
Accreditations with British Nordic Walking and the Federation of International Nordic Walking.
What is Nordic Walking?
Originating from Finland in the 1930's Nordic walking is a fitness activity which engages the upper body as well as the legs when walking. By using poles to propel yourself along you can walk much faster and feel lighter.
If done correctly it's a full body workout, burning 20 -40% more calories than ordinary walking making it a great activity for overall fitness and weight loss!
Nordic walking is recommended by many health professionals, including GP's and physiotherapists as it's suitable for most levels of fitness and is very effective.
It's easy to learn and can be done by anyone, anywhere and does not require expensive equipment or clothing.