Nordic Forest Fitness - Induction Class

Service Description

Get started with the Monday Nordic Forest Fitness with this one hour induction session. At the session learn the basics of Nordic walking and find out more about the class, where walking is used to improve fitness by adding in hills and some shuttle runs are incorporated into the walk. Please note that other poles could be used if you prefer not to use Nordic walking poles. If you do choose to use Nordic walking poles continual training on Nordic walking technique will be provided as part of the class. Nordic walking, or alternative poles are provided for the induction class and may be hired for future sessions. The session is run by Fiona Swan at Haldon Forest Park. Fiona is a fully qualified and insured Nordic walking instructor who has trained with both British Nordic Walking and Nordic Walking UK and has over 12 years experience of teaching individuals of all levels of fitness to Nordic Walk. Nordic walking is an effective fitness activity as it uses the upper body as well as the legs to propel yourself along, enabling you to walk faster on the flat and hills feel much easier. The session will enable you to get a feel for Nordic walking and it's benefits. For the session at Haldon meet in the parking bays on the left hand side as you drive in and wear comfortable clothing and flexible soled shoes such as trainers. Remember to pack a waterproof in case it rains. Full details and a health questionaire will be sent to you to complete prior to the session. Thank you for booking and I look forward to meeting you soon. Fiona